Top 4 Things New Moms Shouldn’t Worry About
April 1, 2019
Being a new mom comes with a whole wide range of emotions, from awe to extreme love for your newborn bundle of joy. Then there’s the other swing from the blues to the worry that plagues you night and day that you aren’t doing things quite right. There are definitely things that are cause for concern, but you’ll soon learn which issues to contact your doctor about and which are just a natural part of life with an infant.
First, What to Worry About
It’s common for many new moms to experience the baby blues for a few weeks after their baby is born. However, while this is normal, there are times when it turns into postpartum depression and that is when you need help. If you can’t shake your baby blues or are having thoughts of hurting yourself or your baby it’s time to get help. Many new mothers turn to drugs and alcohol to cope, but that is not the answer. If you or a mom you know has this problem due to the baby blues, there are CBT and substance abuse programs out there that can and will help you get back on track.
Now that you know the one thing you should worry about the most, it’s time to move into the things you don’t need to worry about. Every new mother fears that she is doing something wrong if her newborn cries a lot. It’s important to note that crying and newborns kind of go together. This isn’t to say that you shouldn’t keep an eye on it and try to help your newborn feel comfortable through soothing. There are different ways to decode your babies cries, so that you know exactly what they need and how to do it.
Losing the Baby Weight
While the top celebrities tend to lose that baby weight overnight, that’s not really the way it works in the real world. Everyone loses weight at their own pace and you shouldn’t try to be like everyone else. Eat right, exercise when you can, and live a healthy life. Avoid the diet fads out there that can hurt you more than they can help you, especially if you’re breastfeeding. Remember, keeping yourself healthy will help you to keep that bundle of joy you love more than life itself healthy as well.
Being Absolutely Perfect
Many new moms feel that they have to be absolutely perfect and that everyone is watching everything they do as a new mom. They have a habit of thinking that if they don’t do everything perfectly from the beginning that they may be scarring their babies for life. For one, you don’t have to be like every other mom out there and for two, you don’t have to be perfect. Appreciate your strengths and make them work for you. The perfect mom doesn’t exist, no matter how much social media may try to make you think so.
These are just a few of the things that you shouldn’t worry about as a new mom. You have too much on your plate to worry about, why add more?