Best Ways to Keep Your New Year’s Fitness Resolution in Check
January 1, 2016
It is common knowledge that for many people, their New Year’s resolution is to either lose weight, get into better shape, or do both. If you are one of those people then you understand that often times, that goal can be easier said than done. If you need some extra motivation to keep your goal going into the new year, then there are a few quick tips that you can keep in mind. Following them will allow you to reach the goal that you have been planning for a while.
Create a Gym Schedule: One reason that personal training is so popular is the fact that it creates a set schedule for working out. For some people, having a set time for the gym on the calendar is all that they need to keep going. Even if you don’t have a personal trainer, you can still use the same method and schedule set workout times that you can’t miss. This will keep you working in the gym.
Moreover, this doesn’t need to apply only to public gyms. Remember that you can incorporate this technique while working out in your own home as well. You can set up a house gym by investing in a few types of equipment and doing some encouraging interior decor like applying personalized wall decals with sports quotations and inspirational words.
You can set a flexible workout schedule that can help you to exercise regularly. For instance, if you work from home, then you can leave 30 minutes every morning to run on the treadmill. (Note: If you do not have a treadmill, then you can rent one by searching for Glasgow treadmill hire on the Internet) Likewise, you can schedule 30 minutes in the evening for doing some shoulder exercises in the evening after work.
Use a Plan: Research, create or find a workout program that will help you reach your goals. If you want to create overall strength for example, you will need to focus on heavy weights with low repetitions. You can read more regarding all of these on blog pages of Steel Supplements (for example, check https://steelsupplements.com/blogs/steel-blog/3-day-push-pull-legs-split-workout-routine). Finding the right program is a great way to help you enjoy your time in the gym and keep you coming back.
Reward Yourself: A simple way to keep you in the gym is by creating a reward for yourself. This can be something as simple as a meal out at a fancy restaurant, or something like a shopping spree at Macy’s. No matter what you choose, you should keep in mind that the reward should be enough to keep you dedicated to your cause.
Many people know that New Year’s resolutions don’t always stick, especially when it involves going to the gym or losing weight. If you follow a few simple steps you will give yourself a leg up on the rest of the new year’s exercisers.